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Jan Melvil Publishing
Už žádné drama
Naučte se zvládat nezdravé rodinné vztahy Nedra Glover Tawwab
Strana 1
Strana 2
UŽ ŽÁDNÉ DRAMAVolně šiřitelná ukázka z knihy Už žádné drama. Naučte se zvládat nezdravé rodinné vztahyStrana 3
NEDR A GLOV ER TAW WA BUž žádné dramaNaučte se zvládatnezdravé rodinné vztahyVolně šiřitelná ukázka z knihy Už žádné drama. Naučte se zvládat nezdravé rodinné vztahyStrana 4
Nedra Glover TawwabUŽ ŽÁDNÉ DRAMANaučte se zvládat nezdravé rodinné vztahyCopyright © 2023 by Nedra Glover TawwabPodle anglického originálu Drama Free: A Guide to Managing UnhealthyFamily Relationships vydalo v edici Žádná velká věda nakladatelstvíJan Melvil Publishing v Brně roku 2024. Žádná část této knihy nesmí býtnijak použita či reprodukována bez písemného svolení, s výjimkoupřípadů krátkých citací jako součásti kritických článků a recenzí.Překlad Helena MirovskáOdpovědná redaktorka Vendula KusáJazyková redaktorka Zuzana KačerováŠéfredaktor Marek VlhaRedakční spolupráce Tomáš Baránek, Jitka Vlha StříškováGracká úprava a sazba Jaroslav VlčekDesign obálky Jess MorphewObrázek na obálce M. Dia / ShutterstockFotograe autorky Denise Benson PhotographyJazyková korektura Vilém KmuníčekTisk a vazba PBtisk, a. s., PříbramVydání prvníJan Melvil Publishing, 2024Všechny naše knihy najdete nawww.melvil.czChyby a připomínky: melvil.cz/chybyRecenze a pochvaly: melvil.cz/kniha-uz-zadne-drama,libisemi@melvil.czKniha vychází také elektronicky a jako audiokniha.ISBN 978-80-7555-222-8Volně šiřitelná ukázka z knihy Už žádné drama. Naučte se zvládat nezdravé rodinné vztahyStrana 5
ObsahÚvod / 9První část: Odnaučujeme se dysfunkci / 15Kapitola 1: Jak vypadá dysfunkce / 17Kapitola 2:Narušování hranic, kodependence a enmeshment / 31Kapitola 3: Závislost, zanedbávání a zneužívání / 41Kapitola 4: Opakování cyklu / 57Kapitola 5: Trauma napříč generacemi / 68Druhá část: Uzdravujeme se / 77Kapitola 6:Jak nesklouzávat k dysfunkčnímu chování / 79Kapitola 7: Žijete, nebo přežíváte? / 92Kapitola 8:Jak zvládat vztahy s lidmi, kteří se nikdy nezmění / 103Kapitola 9: Jak ukončit vztah, když se protějšek nechce změnit / 112Kapitola 10: Jak získat oporu mimo rodinu / 130Třetí část: Rosteme / 137Kapitola 11:Jak řešit problémy ve vztazích s rodiči / 139Kapitola 12: Jak řešit problémy ve vztazích se sourozenci / 153Kapitola 13:Jak řešit problémy ve vztazích s dětmi / 168Kapitola 14: Jak řešit problémy ve vztazích se širší rodinou / 188Kapitola 15: Jak na partnerovu rodinu / 196Kapitola 16: Jak zvládat sešívanou rodinu / 210Kapitola 17: Začátek nové kapitoly / 219Časté otázky / 223Poděkování / 227K dalšímu čtení / 229O autorce / 237Rejstřík / 239Volně šiřitelná ukázka z knihy Už žádné drama. Naučte se zvládat nezdravé rodinné vztahyStrana 6
KAPITOLA 8Jak zvládat vztahy s lidmi,kteří se nikdy nezmění------Volně šiřitelná ukázka z knihy Už žádné drama. Naučte se zvládat nezdravé rodinné vztahyStrana 7
104Odnaučujeme se dysfunkci / 15-Rodiče jsou lidé, kteří mají děti----Druhé lidi nezměníte – proto to od nich nečekejte-Volně šiřitelná ukázka z knihy Už žádné drama. Naučte se zvládat nezdravé rodinné vztahyStrana 8
jak zvládat vztahy s lidmi, kteří se nikdy nezmění105---Jak si nastavit hranice, když nemůžete změnit druhé Volně šiřitelná ukázka z knihy Už žádné drama. Naučte se zvládat nezdravé rodinné vztahyStrana 9
106Odnaučujeme se dysfunkci / 15 Zostouzení ještě z nikoho lepšího člověka neudělalo-Olověná vesta---my samiJe to na vás-ten druhýVolně šiřitelná ukázka z knihy Už žádné drama. Naučte se zvládat nezdravé rodinné vztahyStrana 10
jak zvládat vztahy s lidmi, kteří se nikdy nezmění107Co můžete změnit vy, když se druzí změnit nechtějíSvá přesvědčení o schopnostech druhýchYou Only Live Once- Svá očekávání- Volně šiřitelná ukázka z knihy Už žádné drama. Naučte se zvládat nezdravé rodinné vztahyStrana 11
108Odnaučujeme se dysfunkci / 15Jak s druhým mluvíte a co říkáte- Pomáháte, nebo ulevujete na vlastní úkor?-- Volně šiřitelná ukázka z knihy Už žádné drama. Naučte se zvládat nezdravé rodinné vztahyStrana 12
jak zvládat vztahy s lidmi, kteří se nikdy nezmění109Odstup je copingová strategie-- --- Volně šiřitelná ukázka z knihy Už žádné drama. Naučte se zvládat nezdravé rodinné vztahyStrana 13
110Odnaučujeme se dysfunkci / 15• nebere-Změňte svou roli--Přijetí vám přinese klid-Volně šiřitelná ukázka z knihy Už žádné drama. Naučte se zvládat nezdravé rodinné vztahyStrana 14
jak zvládat vztahy s lidmi, kteří se nikdy nezmění111---Řekněte si: CVIČENÍ- Volně šiřitelná ukázka z knihy Už žádné drama. Naučte se zvládat nezdravé rodinné vztahyStrana 15
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Nechte se zlákat - ukázky z našich titulů
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Zdraví
Psychologie
Vzdělávání a společnost
Produktivita
Kariéra
Stvořeni k pohybu
Buďte zdraví a fit, i když celé dny sedíte Kelly Starrett a Juliet Starrett
Nové zbraně vlivu
Psychologie přesvědčování i v online světě Robert B. Cialdini
Neštěkej na svého psa
Manuál laskyplné a efektivní výchovy Tomáš Nushart
Krvavý úterek
a jiné zapomenuté příběhy z českých dějin Dušan Uhlíř
Není to konec světa
Jak se stát první generací, která vytvoří udržitelnou planetu Hannah Ritchie
Wager
Skutečný příběh ztroskotání, vzpoury a vraždy David Grann
Úsvit všeho
Nová historie lidstva David Graeber a David Wengrow
Férová práce
Zbavte se předsudků, zaujatosti i diskriminace a nakopněte růst firmy i své kariéry Kim Scott
Mýty a naděje digitálního světa
Vše, co potřebujete vědět o kryptoměnách, umělé inteligenci a dalších převratných technologiích Patrick Zandl
Skrytý potenciál
Jak dosáhnout velkých věcí Adam Grant
30 hodin
Ověř nápad v rekordním čase a rozjeď vysněné podnikání Dalibor Pulkert
Ultrazpracovaní lidé
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Pořiďte si druhý mozek
Uspořádejte si digitální život a uvolněte místo pro svůj tvůrčí potenciál Tiago Forte
Ještě to promysli
Proč je důležité vědět, co všechno nevíme, a umět změnit názor Adam Grant
Čtyři tisíce týdnů
Time management pro smrtelníky Oliver Burkeman
Mít vše hotovo v praxi
Cvičebnice produktivity bez stresu David Allen a Brandon Hall
Šum
O chybách v lidském úsudku Daniel Kahneman Olivier Sibony Cass R. Sunstein
Nekonečná hra
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Alchymie
Kouzlo značky a podivuhodná věda úspěchu marketingových nápadů, které nedávají smysl Rory Sutherland
Válka o Uber
Příběh zběsilé ctižádosti Mike Isaac
Spotify
Příběh inovátorů, kteří porazili Apple, Google i Amazon Sven Carlsson a Jonas Leijonhufvud
Vitamín L
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Proč sníme
Co neurověda odhaluje o snech a jejich vlivu na náš život i zdraví Rahul Jandial
Stvoření k pohybu
Buďte zdraví a fit, i když celé dny sedíte Kelly Starrett a Juliet Starrett
Sport je bolest
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Přežít
Zůstaňte mladí a zdraví co nejdéle Peter Attia
Jak zabránit další pandemii
Bill Gates
Zázračná imunita
Pochopte fungování imunitního systému a zlepšete své zdraví Matt Richtel
Geniální potraviny
Jídlem proti špatné náladě, únavě, mozkové mlze a demenci Max Lugavere & Paul Grewal
Cirkadiánní kód proti cukrovce
Odhalte správný čas kdy jíst, spát a cvičit k prevenci a potlačení prediabetu i diabetu Satchin Panda
Manifest menopauzy
Vstupte do nové životní fáze s hrdostí, seznamte se s fakty o svém těle a získejte kontrolu nad zdravím Jen Gunterová
Bystřejší mozek
Jak zlepšit jeho výkon v každém věku Sanjay Gupta
Bible vagíny
Průvodce životem s vulvou a pochvou bez mýtů a předsudků Jen Gunterová
Tělo sčítá rány
Jak trauma dopadá na naši mysl i zdraví a jak se z něj léčit Bessel van der Kolk
Cirkadiánní kód
Využijte přirozený rytmus svého těla pro zdraví, výkon a zhubnutí Satchin Panda
Váš kapesní terapeut
Nastavte si nové vzorce myšlení a žijte radostněji Annie Zimmerman
Už žádné drama
Naučte se zvládat nezdravé rodinné vztahy Nedra Glover Tawwab
Sladkobol
Jak nás touha a zármutek obohacují a dotvářejí Susan Cain
Skrytý potenciál
Jak dosáhnout velkých věcí Adam Grant
Autismus bez masky
Odhalte tváře neurodiverzity a žijte autenticky Devon Price
Zhluboka se nadechni
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Šťastnější
Jak se nerozptylovat, mít více času a věnovat se tomu, na čem záleží nejvíc Cassie Holmes